Worse, such people can even pass the effects of trauma to the next generation. Importantly, if a person isn’t able to resolve the symptoms of such trauma, that person might instead suppress them and as a result, develop unhealthy behavioral patterns. These events not only cause stress and fear but also can change a person’s behavior. Traumatic events, such as an early separation from a mother or an act of violence, can affect a person deeply. If you’ve ever faced problems such as these, you might think that you’re to blame, that you’re the source of your emotional turmoil.īut often such unhealthy behavior stems from trauma that you instead experienced, directly or indirectly, through your family. Some hold irrational fears, exhibit destructive habits or feel trapped in unhealthy relationships. Many people struggle with emotional problems. how repeating positive statements can rewire your brain.why a few simple questions are all you need to get to the root of pain and.how the pain suffered by your great-aunt could haunt you personally today.In this summary of It Didn't Start With You by Mark Wolynn, you’ll also learn How do you overcome the crippling hold of family trauma to ensure that you don’t pass on such feelings to your children? As this book summary will show you, language is the key to unlocking the past. This can have far worse consequences than just suffering a parent’s sour looks over the family Christmas dinner table! But if left unresolved, traumas, just like genes, can be passed on from generation to generation. Traumatic events can affect the way we feel and behave, and when they run deep, sometimes trauma requires years of therapy to resolve. Were you ever uncomfortable when you visited grandparents or other relatives? Or did you have a fraught relationship with your parents? Chances are that hidden traumas in your family are to blame.
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